


HERES WHAT YOU GET IN 7 DAYS
Seven days of unlimited classes.
Try different sessions and find what you enjoy.
Coaching every session. We’ll explain the exercises, help with your technique and give you guidance.
Training at your level. From your first workout to your next challenge, we can adapt the movements and weights to suit you.
A team to train with.
Meet people, work together and enjoy that feeling of finishing a session with everyone cheering you on.

STRENGTH AND TECHNIQUE
Build confidence lifting weights, improve your technique and work towards getting stronger.
CARDIO
Get your heart rate up with a mix of cardio conditioning.
SKILL
Break movements down, practise something new and build your confidence step by step.
SATURDAY TEAM WORKOUT
Get stuck into a team session with plenty of encouragement and a good laugh along the way.



